Comparing Nutrients in 14 ounces Balsamic Vinegar VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Balsamic Vinegar	Russian Salad Dressing	Recommended Dietary Allowance
Energy	12% 349kcal	48.6% 1409kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29.6% 9.5g	32g per day for Men 19-50 years
Omega 3	NA	432% 6.9g	1.6g per day for Men 19-50 years
Omega 6	NA	306% 52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	97% 127g	130g per day for Men 19-50 years
Sugars	82% 59.3g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.4% 29.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	10.7% 107mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	300% 4497mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	8.2% 303g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Russian Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Russian Salad Dressing:

• 14 oz of Russian Salad Dressing contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 14 ounces for Balsamic Vinegar vs Russian Salad Dressing:

• 14 ounces of Balsamic Vinegar have 2.1 times more Calcium, 2.1 times more Manganese and 2 times more Water than Russian Salad Dressing.
• While 14 oz of Russian Salad Dressing contain 2.2 times more Copper, 1.5 times more Potassium, 49.3 times more Sodium and 2.8 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Russian Salad Dressing contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
• 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
• 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Russian Salad Dressing contain 4 times more Energy, more Fat, more Saturated Fat and 1.9 times more Carbohydrate than Balsamic Vinegar.
• Both Balsamic Vinegar and Russian Salad Dressing offer comparable quantities of Sugars per 14 ounces.
• Both Balsamic Vinegar as well as Russian Salad Dressing provide inadequate amounts of Protein in 14 ounces.