Nutrient Comparison: Balsamic Vinegar VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Sesame Salad Dressing:
- Both Balsamic Vinegar and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Sesame Salad Dressing:
- 14 ounces of Balsamic Vinegar have 1.4 times more Calcium, more Copper, more Magnesium and 2 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.9 times more Phosphorus, 1.4 times more Potassium and 43.5 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Sesame Salad Dressing contain similar levels of Iron per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 2 times more Carbohydrate and 1.8 times more Sugars than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 5 times more Energy, more Fat, more Saturated Fat and 6.3 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein