Nutrient Comparison: Balsamic Vinegar VS Sesame Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Sesame Salad Dressing:
- Both Balsamic Vinegar and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 7 oz
- Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Sesame Salad Dressing:
- 7 ounces of Balsamic Vinegar have 1.4 times more Calcium, more Copper, more Magnesium and 2 times more Water than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 1.9 times more Phosphorus, 1.4 times more Potassium and 43.5 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Sesame Salad Dressing contain similar levels of Iron per seven ounces.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 2 times more Carbohydrate and 1.8 times more Sugars than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 5 times more Energy, more Fat, more Saturated Fat and 6.3 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein