Nutrient Comparison: Balsamic Vinegar VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Sesame Salad Dressing:
- Both Balsamic Vinegar and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 1 kg
- Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Sesame Salad Dressing:
- 1 kilogram of Balsamic Vinegar has 1.4 times more Calcium, more Copper, more Magnesium and 2 times more Water than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 1.9 times more Phosphorus, 1.4 times more Potassium and 43.5 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Sesame Salad Dressing contain similar levels of Iron per one kilogram.
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 2 times more Carbohydrate and 1.8 times more Sugars than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 5 times more Energy, more Fat, more Saturated Fat and 6.3 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein