Comparing Nutrients in 300 calories Balsamic VinegarVS Sesame Salad Dressing
Weight per 300 calories
Balsamic Vinegar
341g
Sesame Salad Dressing
67.7g
Regular Sesame Seed Salad Dressing has 5 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Sesame Salad Dressing?
Balsamic Vinegar VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Sesame Salad Dressing:
Both Balsamic Vinegar and Regular Sesame Seed Salad Dressing have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Sesame Salad Dressing:
300 calories of Balsamic Vinegar have 7.2 times more Calcium, more Copper, 6 times more Iron, more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 9.8 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 8.6 times more Sodium than Balsamic Vinegar.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 10 times more Carbohydrate and 9 times more Sugars than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain more Fat and more Saturated Fat than Balsamic Vinegar.
Both Balsamic Vinegar and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
Both Balsamic Vinegar as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Protein in 300 calories.