Nutrient Comparison: Russian Salad Dressing VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Dry Taco Mix:
- 14 ounces of Russian Salad Dressing have more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Dry Taco Mix:
- 14 oz of Original Dry Taco Seasoning Mix contain 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have more Fat, more Saturated Fat and 1.6 times more Sugars than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein