Comparing Nutrients in 500 calories Russian Salad Dressing VS Dry Taco Mix

Weight per 500 calories

• Russian Salad Dressing: 141g
• Dry Taco Mix: 155g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dry Taco Mix?

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Russian Salad Dressing	Dry Taco Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	NA	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	69.3% 90g	130g per day for Men 19-50 years
Sugars	34.3% 25g	23% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	54.3% 20.7g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.23% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.76% 7.04μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.4% 8.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Dry Taco Mix	Recommended Dietary Allowance
Calcium	1.83% 18.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.08% 0.082mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	NA	420mg per day for Men 19-50 years
Manganese	3.86% 0.089mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.02% 28mg	NA	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	45.7% 1553mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.25μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1596mg	746% 11185mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	NA	11mg per day for Men 19-50 years
Water	1.47% 54.3g	0.24% 8.85g	3700g per day for Men 19-50 years

Russian Salad Dressing VS Dry Taco Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dry Taco Mix?

Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Dry Taco Mix:

• Both Russian Salad Dressing and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 500 kcal
• Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Russian Salad Dressing vs Dry Taco Mix:

• 500 kcal of Original Dry Taco Seasoning Mix contain 13.2 times more Iron, 6.4 times more Potassium and 7 times more Sodium than Russian Salad Dressing.
• 500 calories of Russian Salad Dressing lack sufficient amounts of Potassium
• Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Russian Salad Dressing have more Fat, more Saturated Fat and 1.5 times more Sugars than Dry Taco Mix.
• While 500 kcal of Original Dry Taco Seasoning Mix contain 2 times more Carbohydrate, 20.9 times more Fiber and 7.2 times more Protein than Russian Salad Dressing.
• Both Russian Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per 500 calories.
• 500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein