Nutrient Comparison: Russian Salad Dressing VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Dry Taco Mix:
- 5 ounces of Russian Salad Dressing have more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Dry Taco Mix:
- 5 oz of Original Dry Taco Seasoning Mix contain 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have more Fat, more Saturated Fat and 1.6 times more Sugars than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein