Nutrient Comparison: Russian Salad Dressing VS Dry Taco Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Dry Taco Mix:
- 1 kilogram of Russian Salad Dressing has more Vitamin C than Dry Taco Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Dry Taco Mix:
- 1 kg of Original Dry Taco Seasoning Mix contains 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russian Salad Dressing has more Fat, more Saturated Fat and 1.6 times more Sugars than Dry Taco Mix.
- While 1 kg of Original Dry Taco Seasoning Mix contains 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein