Russian Salad Dressing VS Dry Taco Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Dry Taco Mix?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Dry Taco Mix:
- Both Russian Salad Dressing and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 300 kcal
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Dry Taco Mix:
- 300 kcal of Original Dry Taco Seasoning Mix contain 13.2 times more Iron, 6.4 times more Potassium and 7 times more Sodium than Russian Salad Dressing.
- 300 calories of Russian Salad Dressing lack sufficient amounts of Potassium
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Russian Salad Dressing have more Fat, more Saturated Fat and 1.5 times more Sugars than Dry Taco Mix.
- While 300 kcal of Original Dry Taco Seasoning Mix contain 2 times more Carbohydrate, 20.9 times more Fiber and 7.2 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein