Russian Salad Dressing VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Original Dry Chili Seasoning Mix:
- Both Russian Salad Dressing and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 300 kcal
- Both Russian Salad Dressing as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Original Dry Chili Seasoning Mix:
- 300 kcal of Original Dry Chili Seasoning Mix contain 6.9 times more Iron and 4.3 times more Sodium than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Russian Salad Dressing have 3.4 times more Fat, more Saturated Fat and 1.9 times more Sugars than Original Dry Chili Seasoning Mix.
- While 300 kcal of Original Dry Chili Seasoning Mix contain 1.9 times more Carbohydrate, 16.3 times more Fiber and 16.6 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein