Nutrient Comparison: Russian Salad Dressing VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Original Dry Chili Seasoning Mix:
- Both Russian Salad Dressing and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 7 oz
- Both Russian Salad Dressing and Original Dry Chili Seasoning Mix provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 6.5 times more Iron and 4.1 times more Sodium than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 3.6 times more Fat, more Saturated Fat and 2 times more Sugars than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 1.8 times more Carbohydrate, 15.4 times more Fiber and 15.7 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein