Comparing Nutrients in 7 ounces Original Dry Chili Seasoning Mix VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	23% 665kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	38.4% 12.3g	32g per day for Men 19-50 years
Omega 3	NA	248% 3.97g	1.6g per day for Men 19-50 years
Omega 6	NA	271% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	13% 17g	130g per day for Men 19-50 years
Sugars	23.7% 17.2g	22.8% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	38.3% 21.5g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	NA	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	611% 9160mg	132% 1984mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	2.1% 77.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Sesame Salad Dressing:

• Original Dry Chili Seasoning Mix has more Vitamin C than Regular Sesame Seed Salad Dressing.

Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Sesame Salad Dressing:

• Original Dry Chili Seasoning Mix has 6.5 times more Iron and 4.6 times more Sodium than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains more Calcium and 3.6 times more Water than Original Dry Chili Seasoning Mix.

Comparison of macro-nutrients per 7 ounces:

• Original Dry Chili Seasoning Mix has 6.6 times more Carbohydrate, 10.8 times more Fiber and 3.5 times more Protein than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains 1.3 times more Energy, 6.2 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix and Regular Sesame Seed Salad Dressing have similar amounts of Sugars per 7 oz.
• Both Original Dry Chili Seasoning Mix as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.