Comparing Nutrients in 14 ounces Original Dry Chili Seasoning Mix VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	46% 1330kcal	60.6% 1758kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	185% 179g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	NA	496% 7.94g	1.6g per day for Men 19-50 years
Omega 6	NA	542% 92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 224g	26.3% 34g	130g per day for Men 19-50 years
Sugars	47.5% 34.4g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	76.7% 43g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	185% 222μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21% 147mg	700mg per day for Men 19-50 years
Potassium	NA	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1221% 18321mg	265% 3969mg	1500mg per day for Men 19-50 years
Zinc	NA	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	4.2% 156g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Sesame Salad Dressing:

• Original Dry Chili Seasoning Mix has more Vitamin C than Regular Sesame Seed Salad Dressing.

Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Sesame Salad Dressing:

• Original Dry Chili Seasoning Mix has 6.5 times more Iron and 4.6 times more Sodium than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains more Calcium and 3.6 times more Water than Original Dry Chili Seasoning Mix.

Comparison of macro-nutrients per 14 ounces:

• Original Dry Chili Seasoning Mix has 6.6 times more Carbohydrate, 10.8 times more Fiber and 3.5 times more Protein than Regular Sesame Seed Salad Dressing.
• While Regular Sesame Seed Salad Dressing contains 1.3 times more Energy, 6.2 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix and Regular Sesame Seed Salad Dressing have similar amounts of Sugars per 14 oz.
• Both Original Dry Chili Seasoning Mix as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.