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Comparing Nutrients in 1 kilogram Original Dry Chili Seasoning MixVS Sesame Salad Dressing

Macros Ratio

Protein Fat Carbs

Original Dry Chili Seasoning Mix
13%
20%
67%
Sesame Salad Dressing
3%
90%
7%
1 kg ▼

Macro Nutrients

116%3350kcal
Energy
153%4430kcal
3350 kcalvs4430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g
Fat
466%452g
73 gvs452 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
194%62g
0 gvs62 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1250%20g
NA gvs20 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1365%232g
NA gvs232 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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435%566g
Carbohydrate
66%86g
566 gvs86 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g
Sugars
115%83.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.7 gvs83.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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284%108g
Fiber
26.3%10g
108 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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193%108g
Protein
55.4%31g
108 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
NA μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
0%0mg
Ascorbic acid
59 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
333%50mg
Tocopherols and Tocotrienols
NA mgvs50 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
467%560μg
Phytomenadione or phylloquinone
NA μgvs560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
19%190mg
0 mgvs190 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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488%39mg
Iron
75%6mg
39 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
53%370mg
NA mgvs370 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
46%1570mg
NA mgvs1570 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
29%16μg
NA μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3077%46160mg
Sodium
667%10000mg
46160 mgvs10000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
9.1%1mg
NA mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g
Water
10.6%392g
108 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Sesame Salad Dressing:
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Sesame Salad Dressing:
Comparison of macro-nutrients per 1 kilogram:



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