Comparing Nutrients in 1 kilogram Original Dry Chili Seasoning Mix VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	116% 3350kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	NA	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	NA	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	435% 566g	240% 312g	130g per day for Men 19-50 years
Sugars	120% 86.7g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	284% 108g	39.5% 15g	38g per day for Men 19-50 years
Protein	193% 108g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	NA	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	23% 160mg	700mg per day for Men 19-50 years
Potassium	NA	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	3077% 46160mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	2.9% 108g	14.7% 543g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Reduced Fat French Salad Dressing:

• Original Dry Chili Seasoning Mix has 1.2 times more Vitamin C than Reduced Fat French Salad Dressing.

Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Reduced Fat French Salad Dressing:

• Original Dry Chili Seasoning Mix has 5.3 times more Iron and 5.5 times more Sodium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains more Calcium and 5 times more Water than Original Dry Chili Seasoning Mix.

Comparison of macro-nutrients per 1 kilogram:

• Original Dry Chili Seasoning Mix has 1.5 times more Energy, 1.8 times more Carbohydrate, 7.2 times more Fiber and 18.7 times more Protein than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 1.6 times more Fat, more Saturated Fat and 1.9 times more Sugars than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.