Comparing Nutrients in 5 ounces Original Dry Chili Seasoning Mix VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	16.4% 475kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.3g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	79.4% 1.27g	1.6g per day for Men 19-50 years
Omega 6	NA	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	34% 44.3g	130g per day for Men 19-50 years
Sugars	17% 12.3g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.3% 15.3g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	27.4% 15.3g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.64% 25.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	NA	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	6.78% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	NA	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	436% 6543mg	79% 1188mg	1500mg per day for Men 19-50 years
Zinc	NA	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Original Dry Chili Seasoning Mix VS Reduced Fat French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Reduced Fat French Salad Dressing:

• 5 ounces of Original Dry Chili Seasoning Mix have 1.2 times more Vitamin C than Reduced Fat French Salad Dressing.

Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Reduced Fat French Salad Dressing:

• 5 ounces of Original Dry Chili Seasoning Mix have 5.3 times more Iron and 5.5 times more Sodium than Reduced Fat French Salad Dressing.
• Both Original Dry Chili Seasoning Mix as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Original Dry Chili Seasoning Mix have 1.5 times more Energy, 1.8 times more Carbohydrate, 7.2 times more Fiber and 18.7 times more Protein than Reduced Fat French Salad Dressing.
• While 5 oz of Reduced Fat French Salad Dressing contain 1.6 times more Fat, more Saturated Fat and 1.9 times more Sugars than Original Dry Chili Seasoning Mix.
• 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein