Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Reduced Fat French Salad Dressing
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Reduced Fat French Salad Dressing
45g
Original Dry Chili Seasoning Mix has 1.5 times more energy per 100g than Reduced Fat French Salad Dressing. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Reduced Fat French Salad Dressing?
Original Dry Chili Seasoning Mix VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Reduced Fat French Salad Dressing:
Both Original Dry Chili Seasoning Mix and Reduced Fat French Salad Dressing have similar amounts of vitamins per 100 kcal
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Reduced Fat French Salad Dressing:
100 calories of Original Dry Chili Seasoning Mix have 3.5 times more Iron and 3.7 times more Sodium than Reduced Fat French Salad Dressing.
Both Original Dry Chili Seasoning Mix as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 1.2 times more Carbohydrate, 4.8 times more Fiber and 12.4 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 2.4 times more Fat and 2.9 times more Sugars than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein