Nutrient Comparison: Original Dry Chili Seasoning Mix VS Reduced Fat Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Original Dry Chili Seasoning Mix have 15.6 times more Iron and 5.2 times more Sodium than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 7.5 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 3.3 times more Energy, 5.7 times more Carbohydrate, more Fiber and 27.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain more Saturated Fat than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Fat and Sugars per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein