Nutrient Comparison: Original Dry Chili Seasoning Mix VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Original Dry Chili Seasoning Mix has more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Original Dry Chili Seasoning Mix has 15.6 times more Iron and 5.2 times more Sodium than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 7.5 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 3.3 times more Energy, 5.7 times more Carbohydrate, more Fiber and 27.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains more Saturated Fat than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Fat and Sugars per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein