Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Reduced Fat Commercial Italian Salad Dressing
294g
Original Dry Chili Seasoning Mix has 3.3 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Reduced Fat Commercial Italian Salad Dressing?
Original Dry Chili Seasoning Mix VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
Both Original Dry Chili Seasoning Mix and Reduced Fat Commercial Italian Salad Dressing have similar amounts of vitamins per 300 kcal
Both Original Dry Chili Seasoning Mix as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Original Dry Chili Seasoning Mix have 4.7 times more Iron and 1.6 times more Sodium than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 24.5 times more Water than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 1.7 times more Carbohydrate, more Fiber and 8.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3 times more Fat, more Saturated Fat and 3.5 times more Sugars than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein