Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 300 calories

• Reduced Fat Commercial Italian Salad Dressing: 294g
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 469g

Reduced Fat Commercial Italian Salad Dressing has 1.6 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.66% 2.45g	0% 0g	32g per day for Men 19-50 years
Omega 3	84% 1.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	57% 74g	130g per day for Men 19-50 years
Sugars	37% 27g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.5% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.68g	NA	g per day for Men 19-50 years
Fiber	0% 0g	24.7% 9.38g	38g per day for Men 19-50 years
Protein	2.05% 1.15g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0.33% 2.94μg	1.04% 9.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.94% 0.035mg	3.13% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.8% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	0.29% 0.047mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0.72% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.2% 8.82μg	4.7% 18.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	68.4% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	4.4% 44mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	6.2% 0.056mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	5.86% 0.47mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.8mg	2.23% 9.38mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.04% 35.3mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	8.56% 4.7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	175% 2621mg	234% 3516mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	6.37% 236g	10.4% 383g	3700g per day for Men 19-50 years

Reduced Fat Commercial Italian Salad Dressing VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 300 calories of Reduced Fat Commercial Italian Salad Dressing have 17.3 times more Vitamin B6, 1.2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin K
• Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 300 calories of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.6 times more Copper, 3.6 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.6 times more Water than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Potassium per 300 calories.
• 300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
• Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Reduced Fat Commercial Italian Salad Dressing have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.5 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 300 calories.