Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 27.5 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.5 times more Iron and 1.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.3 times more Phosphorus and 1.6 times more Selenium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.6 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in seven ounces.