Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:
- 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 19 times more Copper, more Phosphorus, 1.6 times more Selenium, 2.1 times more Sodium and 2.4 times more Water than Soybean Mayonnaise no Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper and Phosphorus
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Fiber than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in seven ounces.