Comparing Nutrients in 14 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	8.76% 254kcal	66% 1913kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	93% 29.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	1141% 18.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	537% 91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	37.2% 27g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	140% 167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	2.4% 24mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	198% 2977mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	8.77% 325g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol per 14 oz

Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:

• 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:

• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 19 times more Copper, more Phosphorus, 1.6 times more Selenium, 2.1 times more Sodium and 2.4 times more Water than Soybean Mayonnaise no Cholesterol.
• 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper and Phosphorus
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Fiber than Soybean Mayonnaise no Cholesterol.
• While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in 14 ounces.