Comparing Nutrients in 1 kilogram Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	22% 640kcal	166% 4820kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	234% 75g	32g per day for Men 19-50 years
Omega 3	0% 0g	2875% 46g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1353% 230g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	122% 158g	130g per day for Men 19-50 years
Sugars	94% 68g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	352% 422μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	6% 60mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	500% 7500mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22% 818g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol per 1 kg

Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:

• 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 19 times more Copper, more Phosphorus, 1.6 times more Selenium, 2.1 times more Sodium and 2.4 times more Water than Soybean Mayonnaise no Cholesterol.
• 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper and Phosphorus
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has more Fiber than Soybean Mayonnaise no Cholesterol.
• While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in one kilogram.