Comparing Nutrients in 5 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	3.13% 91kcal	23.6% 683kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	33.2% 10.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	408% 6.52g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	47.2% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	0.16% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	71% 1063mg	33.4% 500mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.13% 116g	1.33% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Mayonnaise no Cholesterol per 5 oz

Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:

• 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Mayonnaise no Cholesterol:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 19 times more Copper, more Phosphorus, 1.6 times more Selenium, 2.1 times more Sodium and 2.4 times more Water than Soybean Mayonnaise no Cholesterol.
• 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper and Phosphorus
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Fiber than Soybean Mayonnaise no Cholesterol.
• While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in five ounces.