Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 1.5 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:
- 14 oz of Russian Salad Dressing contain 58 times more Copper, 60 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Russian Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 2 times more Carbohydrate and 2.9 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.