Comparing Nutrients in 100 grams Soybean Mayonnaise no Cholesterol VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Russian Salad Dressing	Recommended Dietary Allowance
Energy	16.6% 482kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	7.47% 2.4g	32g per day for Men 19-50 years
Omega 3	288% 4.6g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	24.5% 32g	130g per day for Men 19-50 years
Sugars	8.28% 6g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.22% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	22% 3.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42.2μg	44.8% 53.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.94% 34.6g	1.04% 38.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Russian Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:

• 100 grams of Soybean Mayonnaise no Cholesterol have 1.5 times more Vitamin E than Russian Salad Dressing.
• While 100 g of Russian Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
• 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:

• 100 g of Russian Salad Dressing contain 58 times more Copper, 60 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Russian Salad Dressing contain similar levels of Selenium per 100 grams.
• 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Soybean Mayonnaise no Cholesterol have 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Russian Salad Dressing.
• While 100 g of Russian Salad Dressing contain 2 times more Carbohydrate and 2.9 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.