Comparing Nutrients in 1 pound Soybean Mayonnaise no Cholesterol VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Russian Salad Dressing	Recommended Dietary Allowance
Energy	75.4% 2186kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	122% 119g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	34% 11g	32g per day for Men 19-50 years
Omega 3	1304% 21g	494% 7.9g	1.6g per day for Men 19-50 years
Omega 6	614% 104g	349% 59.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	111% 145g	130g per day for Men 19-50 years
Sugars	37.5% 27.2g	111% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	160% 191μg	203% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	0.5% 0.005mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	343% 5139mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	4.24% 157g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Russian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:

• 1 pound of Soybean Mayonnaise no Cholesterol has 1.5 times more Vitamin E than Russian Salad Dressing.
• While 1 lb of Russian Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
• 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Russian Salad Dressing:

• 1 lb of Russian Salad Dressing contains 58 times more Copper, 60 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Russian Salad Dressing contain similar levels of Selenium per one pound.
• 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soybean Mayonnaise no Cholesterol has 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Russian Salad Dressing.
• While 1 lb of Russian Salad Dressing contains 2 times more Carbohydrate and 2.9 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.