Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat Commercial Italian Salad Dressing versus 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 27.5 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 2.5 times more Iron and 1.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.3 times more Phosphorus and 1.6 times more Selenium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Copper, Sodium and Water per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.6 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 100 grams.