Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 27.5 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 2.5 times more Iron and 1.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.3 times more Phosphorus and 1.6 times more Selenium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.6 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in one pound.