Comparing Nutrients in 1 pound Reduced Fat Commercial Italian Salad Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	16% 463kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	122% 119g	97g per day for Men 19-50 years
Saturated Fat	12% 3.78g	34% 11g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	494% 7.9g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	349% 59.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	111% 145g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	111% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.4mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	203% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	269% 4042mg	343% 5139mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	9.82% 363g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Russian Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.3 times more Vitamin E than Russian Salad Dressing.
• While 1 lb of Russian Salad Dressing contains 29 times more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 2.1 times more Water than Russian Salad Dressing.
• While 1 lb of Russian Salad Dressing contains 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Russian Salad Dressing contain similar levels of Selenium per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Russian Salad Dressing contains 3.5 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Sugars than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.