Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 29 times more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.1 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Russian Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Russian Salad Dressing contain 3.5 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Sugars than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.