Nutrient Comparison: Russian Salad Dressing VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Russian Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.5 times more Vitamin E than Russian Salad Dressing.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Russian Salad Dressing have 58 times more Copper, 60 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Soybean Mayonnaise no Cholesterol.
- Both Russian Salad Dressing and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 2 times more Carbohydrate and 2.9 times more Sugars than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in 14 ounces.