Comparing Nutrients in 5 ounces Russian Salad Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	17.4% 503kcal	23.6% 683kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	69.7% 67.6g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	33.2% 10.6g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	408% 6.52g	1.6g per day for Men 19-50 years
Omega 6	109% 18.6g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.8% 45.2g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	34.6% 25g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0% 0g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	4.57% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.45% 8.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	47.2% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.4% 76μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	0.16% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	33.4% 500mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	1.33% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Soybean Mayonnaise no Cholesterol per 5 oz

Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 5 ounces of Russian Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
• While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.5 times more Vitamin E than Russian Salad Dressing.
• 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 5 ounces of Russian Salad Dressing have 58 times more Copper, 60 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Soybean Mayonnaise no Cholesterol.
• Both Russian Salad Dressing and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per five ounces.
• 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Russian Salad Dressing have 2 times more Carbohydrate and 2.9 times more Sugars than Soybean Mayonnaise no Cholesterol.
• While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Russian Salad Dressing.
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in five ounces.