Comparing Nutrients in 500 calories Russian Salad Dressing VS Soybean Mayonnaise no Cholesterol

Weight per 500 calories

• Russian Salad Dressing: 141g
• Soybean Mayonnaise no Cholesterol: 104g

Soybean Mayonnaise Imitation without Cholesterol has 1.4 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.

Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Soybean Mayonnaise no Cholesterol?

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	51% 49.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	298% 4.77g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	140% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	34.3% 25g	8.6% 6.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0% 0g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	0.19% 0.1g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.23% 0.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.76% 7.04μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.4% 8.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.68mg	34.6% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.6μg	36.5% 43.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	1.83% 18.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.08% 0.082mg	0.12% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.86% 0.089mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.02% 28mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	0.31% 10.4mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.25μg	3% 1.66μg	55μg per day for Men 19-50 years
Sodium	106% 1596mg	24.4% 366mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	1.04% 0.11mg	11mg per day for Men 19-50 years
Water	1.47% 54.3g	0.97% 36g	3700g per day for Men 19-50 years

Russian Salad Dressing VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Soybean Mayonnaise no Cholesterol?

Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 500 calories of Russian Salad Dressing have more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
• Both Russian Salad Dressing and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 500 calories of Russian Salad Dressing have 81.5 times more Iron and 4.4 times more Sodium than Soybean Mayonnaise no Cholesterol.
• 500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Russian Salad Dressing have 2.7 times more Carbohydrate and 4 times more Sugars than Soybean Mayonnaise no Cholesterol.
• While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 1.3 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 3 and 1.3 times more Omega 6 than Russian Salad Dressing.
• Both Russian Salad Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 500 calories.
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in 500 calories.