Comparing Nutrients in 7 ounces Russian Salad Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	24.3% 704kcal	33% 957kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	46.5% 15g	32g per day for Men 19-50 years
Omega 3	216% 3.45g	571% 9.13g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	268% 45.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	24% 31.4g	130g per day for Men 19-50 years
Sugars	48.4% 35g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89% 107μg	69.8% 83.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	150% 2248mg	46.7% 701mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	2.07% 76.5g	1.86% 68.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Soybean Mayonnaise no Cholesterol per 7 oz

Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 7 ounces of Russian Salad Dressing have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
• While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.5 times more Vitamin E than Russian Salad Dressing.
• 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Russian Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 7 ounces of Russian Salad Dressing have 58 times more Copper, 60 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 3.2 times more Sodium and 2 times more Zinc than Soybean Mayonnaise no Cholesterol.
• Both Russian Salad Dressing and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per seven ounces.
• 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Russian Salad Dressing have 2 times more Carbohydrate and 2.9 times more Sugars than Soybean Mayonnaise no Cholesterol.
• While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 1.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Russian Salad Dressing.
• Both Russian Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in seven ounces.