Soybean Mayonnaise No Cholesterol VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:
- 500 kcal of Regular Sesame Seed Salad Dressing contain 1.4 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing provide similar amounts of Vitamin E per 500 calories.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:
- 500 kcal of Regular Sesame Seed Salad Dressing contain 3.1 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soybean Mayonnaise no Cholesterol have 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Sesame Salad Dressing.
- While 500 kcal of Regular Sesame Seed Salad Dressing contain 1.5 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.