Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:
- 5 oz of Regular Sesame Seed Salad Dressing contain 1.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing provide similar amounts of Vitamin E per five ounces.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:
- 5 oz of Regular Sesame Seed Salad Dressing contain 60 times more Iron, more Phosphorus, 15.7 times more Potassium and 2.8 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 1.2 times more Saturated Fat, 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.4 times more Sugars, more Fiber and 31 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein