Soybean Mayonnaise No Cholesterol VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:
- 100 kcal of Regular Sesame Seed Salad Dressing contain 1.4 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing provide similar amounts of Vitamin E per 100 calories.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:
- 100 kcal of Regular Sesame Seed Salad Dressing contain 3.1 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Mayonnaise no Cholesterol have 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Sesame Salad Dressing.
- While 100 kcal of Regular Sesame Seed Salad Dressing contain 1.5 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.