Comparing Nutrients in 1 kilogram Soybean Mayonnaise no Cholesterol VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	166% 4820kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	466% 452g	97g per day for Men 19-50 years
Saturated Fat	234% 75g	194% 62g	32g per day for Men 19-50 years
Omega 3	2875% 46g	1250% 20g	1.6g per day for Men 19-50 years
Omega 6	1353% 230g	1365% 232g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	66% 86g	130g per day for Men 19-50 years
Sugars	82.8% 60g	115% 83.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	1.8% 1g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	352% 422μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	667% 10000mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	9.35% 346g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Sesame Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:

• 1 kg of Regular Sesame Seed Salad Dressing contains 1.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Sesame Salad Dressing:

• 1 kg of Regular Sesame Seed Salad Dressing contains 60 times more Iron, more Phosphorus, 15.7 times more Potassium and 2.8 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing contain similar levels of Selenium per one kilogram.
• 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 1.2 times more Saturated Fat, 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Sesame Salad Dressing.
• While 1 kg of Regular Sesame Seed Salad Dressing contains 1.4 times more Sugars, more Fiber and 31 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Sesame Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
• 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein