Nutrient Comparison: Sesame Salad Dressing VS Rice Bran Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Rice Bran Oil:
- 1 kilogram of Sesame Salad Dressing has 2.3 times more Vitamin K than Rice Bran Oil.
- While 1 kg of Rice Bran Oil contains 6.5 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Rice Bran Oil:
- 1 kilogram of Sesame Salad Dressing has 8.6 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 1 kilogram of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Salad Dressing has 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 1 kg of Rice Bran Oil contains 2 times more Energy, 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Regular Sesame Seed Salad Dressing.
- 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein