Rice Bran Oil has 2 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Rice Bran Oil?
Sesame Salad Dressing VS Rice Bran Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Rice Bran Oil?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Rice Bran Oil:
300 calories of Sesame Salad Dressing have 4.5 times more Vitamin K than Rice Bran Oil.
While 300 kcal of Rice Bran Oil contain 3.2 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Rice Bran Oil:
300 calories of Sesame Salad Dressing have more Sodium than Rice Bran Oil.
Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 2.5 times more Omega 3, 1.4 times more Omega 6 and more Sugars than Rice Bran Oil.
While 300 kcal of Rice Bran Oil contain 1.6 times more Saturated Fat than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Rice Bran Oil offer comparable quantities of Energy and Fat per 300 calories.
Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.