Wheat Germ Oil has 2 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Wheat Germ Oil?
Sesame Salad Dressing VS Wheat Germ Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Wheat Germ Oil?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Wheat Germ Oil:
300 calories of Sesame Salad Dressing have 4.5 times more Vitamin K than Wheat Germ Oil.
While 300 kcal of Wheat Germ Oil contain 15 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Wheat Germ Oil:
300 calories of Sesame Salad Dressing have more Sodium than Wheat Germ Oil.
Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have more Sugars than Wheat Germ Oil.
While 300 kcal of Wheat Germ Oil contain 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Wheat Germ Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.