Wheat Germ Oil has 2 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Wheat Germ Oil?
Sesame Salad Dressing VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Wheat Germ Oil:
500 calories of Sesame Salad Dressing have 4.5 times more Vitamin K than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 15 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Wheat Germ Oil:
500 calories of Sesame Salad Dressing have more Sodium than Wheat Germ Oil.
Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have more Sugars than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Wheat Germ Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.