Nutrient Comparison: Sesame Salad Dressing VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Salad Dressing versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Wheat Germ Oil:
- 100 grams of Sesame Salad Dressing have 2.3 times more Vitamin K than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 29.9 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Wheat Germ Oil:
- 100 grams of Sesame Salad Dressing have more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Salad Dressing have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 2 times more Energy, 2.2 times more Fat, 3 times more Saturated Fat, 3.5 times more Omega 3 and 2.4 times more Omega 6 than Regular Sesame Seed Salad Dressing.
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein