Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Peanut Oil:
Wheat Germ Oil has 9.5 times more Vitamin E and 35.3 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Wheat Germ Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ Oil vs Peanut Oil:
Both Wheat Germ Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 100 g
Both Wheat Germ Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Germ Oil has more Omega 3 and 1.7 times more Omega 6 than Salad or Cooking Peanut Oil.
Both Wheat Germ Oil and Salad or Cooking Peanut Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Wheat Germ Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.