Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Soybean Oil:
Wheat Germ Oil has 18.3 times more Vitamin E than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 7.4 times more Vitamin K than Wheat Germ Oil.
Both Wheat Germ Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ Oil vs Soybean Oil:
Both Wheat Germ Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 100 g
Both Wheat Germ Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Germ Oil has 1.2 times more Saturated Fat than Salad or Cooking Soybean Oil.
Both Wheat Germ Oil and Salad or Cooking Soybean Oil have similar amounts of Energy, Fat, Omega 3 and Omega 6 per 100 g.
Both Wheat Germ Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.