Nutrient Comparison: Wheat Germ Oil VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ Oil versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ Oil vs Soybean Oil:
- 7 ounces of Wheat Germ Oil have 18.3 times more Vitamin E than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 7.4 times more Vitamin K than Wheat Germ Oil.
- Both Wheat Germ Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ Oil vs Soybean Oil:
- Both Wheat Germ Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 7 oz
- Both Wheat Germ Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ Oil have 1.2 times more Saturated Fat than Soybean Oil.
- Both Wheat Germ Oil and Soybean Oil offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per seven ounces.
- Both Wheat Germ Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.